Did you know that the biggest factor which will contribute to your overall weight loss is not your exercises you perform, but the diet you take? It’s so important to make sure that your diet for weight loss is correct if you want to lose weight quick.
When it comes to dieting for weight loss, there are really only 3 big keys to success, namely increasing frequency of meals, taking less per meal and reducing your carbs/simple sugar intake. It’s that simple. However, there are more details and explanation behind it in the above video if you would like to listen more about it.