It’s not easy to get rid of flabby arms, and more so if you don’t understand weight loss. But once you understand weight loss entirely, it’s super easy.
Here are some of the best tips to help women like you get rid of flabby arms!
- Focus on fat loss first, so that you can get rid of all the fat surrounding your arms. This is best done by interval sprinting. Interval sprinting is NOT jogging. Interval sprinting is basically sprinting several sets of a short distance e.g. 10 to 20 metres and repeating this over and over again after short rest times (e.g. 20-25 seconds).
- Take a low carbohydrate diet. A diet high in simple sugars and carbohydrates will cause you to gain weight quickly. On the other hand, if you reduce your simple sugars and carbs intake, you will be able to control your weight much easier. Take note that it’s simple sugars and carbs which cause weight gain… NOT fatty food!
- Perform arm exercises to make sure that you’re not just losing fat but still look ‘weak’ underneath. Obviously, you don’t want to look like a female bodybuilder, because that’s certainly not your goal. However, it’s good to have toned arms too. Toned arms are best achieved by performing exercises such as incline pull ups and push ups.
- If you want a very in-depth look into weight loss, then check out this video on how to lose flabby arm fat for women.
Do you know of any other good tips? Make sure to let me know by leaving a comment below! 🙂