Here are some great questions you should answer if you want to lose belly fat or stomach fat.
Do you know what’s the best exercise to lose stomach fat?
The answer is interval cardio. The second best exercise is lower ab exercises such as leg raises and alternating leg raises.
Do you know what’s the foods you should avoid eating if you want to lose stomach fat?
Surprise! It’s not fatty food. It’s also not ‘tidbits’. It’s not cookies. It’s actually simple carbs and simple sugars! These food will spike your insulin levels, which then decreases your metabolism rate. This then makes it significantly more difficult to lose weight!!! That’s bad.
Are long workouts or short workouts better for losing stomach fat?
Short workouts which are very intense are almost always much more effective for weight loss. This is because when your workouts are too long, your cortisol level rises quickly, and that causes your metabolism to slow down. Additionally, you will find it harder to lose fat.
How often should you workout?
The best frequency is around 4 to 5 times a week. This is best frequency for working out to see optimum weight loss results. By working out 2 days in a row and then resting for 1-2 days, and then repeating this cycle, you will be able to see results without over training. This is also the case for beginners.
It’s not easy to get rid of flabby arms, and more so if you don’t understand weight loss. But once you understand weight loss entirely, it’s super easy.
Here are some of the best tips to help women like you get rid of flabby arms!
Focus on fat loss first, so that you can get rid of all the fat surrounding your arms. This is best done by interval sprinting. Interval sprinting is NOT jogging. Interval sprinting is basically sprinting several sets of a short distance e.g. 10 to 20 metres and repeating this over and over again after short rest times (e.g. 20-25 seconds).
Take a low carbohydrate diet. A diet high in simple sugars and carbohydrates will cause you to gain weight quickly. On the other hand, if you reduce your simple sugars and carbs intake, you will be able to control your weight much easier. Take note that it’s simple sugars and carbs which cause weight gain… NOT fatty food!
Perform arm exercises to make sure that you’re not just losing fat but still look ‘weak’ underneath. Obviously, you don’t want to look like a female bodybuilder, because that’s certainly not your goal. However, it’s good to have toned arms too. Toned arms are best achieved by performing exercises such as incline pull ups and push ups.
Did you know that the biggest factor which will contribute to your overall weight loss is not your exercises you perform, but the diet you take? It’s so important to make sure that your diet for weight loss is correct if you want to lose weight quick.
When it comes to dieting for weight loss, there are really only 3 big keys to success, namely increasing frequency of meals, taking less per meal and reducing your carbs/simple sugar intake. It’s that simple. However, there are more details and explanation behind it in the above video if you would like to listen more about it.