Understanding Caloric Deficit To Lose Weight – Unraveling The Truth

Did you know that when it comes to weight loss and especially a diet for your weight loss that the most important thing is not what you eat, but how much you eat? This is one of the key principles taught by AlvinChua91 Women Weight Loss Coach.

Yes, a lot of people try to dispute that, but notice that those people who encourage you to look at what you eat first are usually still overweight! Keep in mind that it’s still important to know what macro-nutrients you’re consuming, however, without FIRST getting into a state of caloric deficit, it almost does not matter what else you do.

What is a state of caloric deficit? Being in a state of caloric deficit simply means that you’re taking in fewer calories through food and drinks than you are burning off naturally through your body’s metabolism as well as exercises. It’s simple math, really.

If you burn off more calories than you take in, you’re forced to lose weight. Where most people and women get confused about caloric deficits is that they listen to others without realizing that being in a state of caloric deficit is a relative thing to yourself! Every woman’s natural resting metabolism is different and the amount of calories you burn per day is different from almost every other woman. This means that you should not follow a ‘fixed’ amount of calorie intake just because another woman saw weight loss with that. What is a lot to another woman may be too little for you and vice versa. To figure out your ideal amount of calories you should take in, simply keep increasing the intensity of your exercises, and decreasing the overall amount of food you’re taking in through your meals. It’s really that simple to get into a caloric deficit!